Maruthamalai Temple

Maruthamalai Temple, situated on a hillock, about 12 kms from Coimbatore, is an important temple dedicated to Lord Muruga.

The temple gets its name from the Marutha trees in the forests on the hill. The hills also have many medicinal herbs in their forests.

The story behind the temple is that a thirsty Sanyasi was walking through the forest and took refuge under a Marutha tree. To quench his thirst, he prayed to Lord Muruga, who answered his prayers and water sprang from Marutha trees. Hence Lord Muruga has been hailed the Lord of Marutha.

This temple was built about 800 years ago. The temple was renovated recently and Kumbabishekam (renovation) performed. The temple and its surroundings are abuzz with devotees who can be seen trekking the 700-odd steps to the top of the temple, as penance. There are frequent buses from Coimbatore city to Maruthamalai. From the base of the temple local buses ply to the temple.

The word "Marudhachalapathy" or "Maruthamalai Andavar" means Master of Hills, abounding in Marudha trees. The name has also a legendary origin. A Siddha, overcome by excessive thirst and tiredness, sought shelter under the shade of a Marudha tree and prayed to the mercy of the Lord Muruga for a shower of water, which sprang at once as though by a miracle from beneath the tree! As water gushed out from the roots of the marudha tree, the Siddha leaped in joy, glorifying Muruga as the Lord of "Marudha" and "Jalam" (water) with the passage of time, "Marudhajalapathi" became "Marudhachalapathy.

The "Marudha Thirtam" and the"Pambatti Sunai" are springs on the hills with holy waters for ablution and a dip in them cures a number of diseases for they contain Medicinal Properties.

Kamal Haasan

Kamal Haasan (Tamil: கமல்ஹாசன்) (born November 7, 1954 in Paramakudi, Madras State, India) is an Indian film actor, script writer, and filmmaker, considered one of the leading method actors of Indian cinema. Haasan is known for winning several Indian film awards, including National Film Awards and Filmfare Awards, and has the distinction of being the actor with the most number of films submitted by India in contest for the Academy Award for Best Foreign Language Film. In addition to acting and directing, he is a screenwriter, lyricist, playback singer and choreographer. His film production company, Rajkamal International, has produced several of his films.
After several projects as a child artiste, Kamal Haasan's breakthrough into lead acting came with his role in the 1975 drama Apoorva Raagangal, in which he played a rebellious youth in love with an older woman. He secured his first Indian National Film Award for his portrayal of a guileless school teacher who tends a child-like amnesiac in 1982's Moondram Pirai. He was particularly noted for his performance in Mani Ratnam's Godfatheresque Nayagan (1987), which was ranked by Time magazine as one of the best films of all time. then he has gone on to appear in other notable films such as his own productions, Hey Ram and Virumaandi, as well as the magnum opus Dasavathaaram, in which he appeared in ten distinct rolesBiography

Early career: 1960s – early 1970s
Kamal Haasan made his film debut as a 6-year-old child artiste, in the film Kalathur Kannamma, which was released on August 12, 1959, directed by A. Bhimsingh. He was cast along with the veteran Tamil actor Gemini Ganesan in the film, which won him the National Film Award for Best Child Artist. He acted as a child actor in five other Tamil films in the subsequent few years co-starring with Sivaji Ganesan and M. G. Ramachandran.
Following a nine year hiatus from films, to concentrate on his education as well as learning karate and Bharathanatyam, Haasan returned with a series of low budget films in 1972, in all of which he played supporting roles. These films included roles in Arangetram and Sollathaan Ninaikkiren, both co-starring Sivakumar. His final supporting role before establishing himself as a lead actor was in Naan Avanillai.[5Late 1970s – 1980s
Kamal Haasan first received a regional Filmfare Award for acting for his role in the Malayalam film Kanyakumari (1974). In the next four years, he won six regional Best Actor Filmfare Awards, including four consecutive Best Tamil Actor Awards. He acted in director K. Balachander's Apoorva Raagangal, an exploration of age-gap relationships. The late 1970s was a period that saw Kamal Haasan's frequent collaboration with K. Balachander, who also cast him in many of his socially-themed films such as Avargal (1977). The film won Haasan his first Filmfare Best Tamil Actor Award. In 1976, Haasan appeared in the drama Moondru Mudichu with Rajinikanth and Sridevi, another K. Balachander film, Manmadha Leelai, and Oru Oodhappu Kan Simittugiradhu, which won him his second consecutive Best Actor Award. 16 Vayathinile won him his third consecutive award, where he appeared as an mentally ill villager, once again alongside Rajinikanth and Sridevi. The fourth consecutive award came with Sigappu Rojakal in which he appeared as an anti-hero who is a psychopathic sexual killer. In the late seventies, Haasan appeared in other films such as the comedy, Ninaithale Inikkum and the horror film, Neeya.
Haasan's pairing with the actress Sridevi continued with Guru and Varumayin Niram Sigappu in 1980. Kamal Haasan also made guest–cameo appearances, such as in the Rajnikanth film Thillu Mullu; Rajinikanth had previously appeared in some of Kamal Haasan's previous films. Haasan's 100th career film appearance was in 1981's Raja Paarvai, which also marked his debut in film production. Despite this film's relatively poor reception at the cinemas, his portrayal of a blind session violinist earned him a Filmfare Award. His next acting role, in Ek Duuje Ke Liye, became his first Hindi-language film. It was the remake of his previous Telugu-language film, Maro Charithra by K. Balachandar. Following a year of starring in commercially-oriented films, Haasan won his first of three National Awards for Best Actor with his portrayal of a school teacher who looks after a mentally retarded girl in Balu Mahendra's Moondram Pirai, alter reprising the role in the Hindi version, Sadma. In 1983, Haasan appeared in Thoongadhey Thambi Thoongadhey playing a double roleTill 1985, Haasan began to appear in more Hindi language films, including Saagar, for which he was awarded both the Filmfare Best Actor Award and the Best Supporting Actor Award, making him the first actor to win both awards for a single film. Saagar portrayed him alongisde Rishi Kapoor both of whom were pinning for a woman, but Haasan ultimately loses out. Haasan also appeared in Geraftaar. He featured in Tamil cinema's first sequel Japanil Kalyanaraman, which followed up his previous, Kalyanaraman as well as acting in Uruvangal Maralam co-starring Sivaji Ganesan and Rajinikanth.
In the mid-1980s, Haasan appeared in two Telugu language films, Sagara Sangamam and Swathi Muthyam with director, Kasinadhuni Viswanath. The latter film was India's representative for the Academy Award for the Best Foreign Language Film in 1986. Whilst, the former film portrayed Haasan as a drunkard classical dancer, Swathi Muthyam portrays him as an autistic person attempting to change society. Following Punnagai Mannan, in which he portrays dual roles including a satire of Charlie Chaplin and Vetri Vizha as an amnesiac, Haasan appeared in Mani Rathnam's 1987 film Nayagan. Nayagan portrays the life of an underworld don in Bombay. The story revolves around the life of a real-life underworld don called Varadarajan Mudaliar, whilst sympathetically depicting the struggle of South Indians living in Mumbai. Haasan received a Indian National Award for his performance and Nayagan was nominated by India as its entry for the Best Foreign Language Film for the Academy Awards in 1987 as well as being included in the Time top 100 movies list. In 1988, Haasan appeared in his only silent film to date; appearing in the black comedy, Pushpak. In 1989, Haasan played a triple role in Apoorva Sagodharargal. The commercial film portrayed him in a role as a dwarf. He then attempted dual roles in Indrudu Chandrudu and its Tamil remake, winning the regional Best Actor Award for his performance


Kamal Haasan in his yet-to-be-completed Marudhanayagam
Michael Madhana Kamarajan in 1991 saw Haasan go one step further, acting in four different roles as quadruplets, the film started an ongoing collabaration for comedy films between Haasan and Crazy Mohan, a dialogue writer. Haasan won successive best actor awards for his portrayal of the protagonist in Guna and in Thevar Magan, where he played the son of actor, Sivaji Ganesan. After films such as Singaravelan, Maharasan and Kalaignan; Haasan began to appear in comedies such as Sathi Leelavathi, based on the English film She-Devil, as well as renewing his collobaration with Kasinadhuni Viswanath in his last Telugu language film till date, Subha Sankalpam. In 1996, Haasan starred in the police story, Kuruthipunal. His success in Kuruthipunal, was followed by his third National Film Award for Best Actor in Indian. Playing dual roles of a freedom fighter and his untrustful son, the film also won Haasan regional awards and plaudits for his portrayal.
Haasan appeared as a woman in Avvai Shanmughi inspired by the Hollywood production, Mrs. Doubtfire.In 1997, Haasan began his first directorial venture, the biopic of Mohammed Yusuf Khan, Marudhanayagam which failed to complete its schedules with only half an hour and a trailer being recorded during its shoot. Marudhanayagam had been speculated to be the biggest and most expensive film in Indian cinema with a number of high profile actors technicians signing up for roles. Moreover, the film was launched in a much publicized ceremony by Elizabeth II of the United Kingdom during her visit to India in 1997. Due to budget constraints, the film failed to materialize into feature length but Haasan has sinced stated his interest in building up funds for the project since. Haasan soon made his debut as director with a remake of Avvai Shanmughi in Hindi titled Chachi 420.
2000s: Hey Ram and onwards


Kamal Haasan pictured with Manisha Koirala in Aalavandhan
Following a two-year hiatus in Indian cinema, Haasan opted against reviving his magnum opus, Marudhanayagam, and filmed his second directorial venture, Hey Ram, a period drama told in flashback with a semi-fictional plot centering around India's Partition and the assassination of Mahatma Gandhi. Haasan also took on roles as the writer, the lyricist and the choreographer as well as producing the film under his home banner. The film, also featured Shahrukh Khan and was India's submission for the Academy Awards that year. His following film was Aalavandhan, where he portrayed two distinct roles, for one of which he had his head tonsured and gained ten kilograms. Despite much publicity prior to release, the film failed commercially, wih Haasan opting to repay distributors who had suffered losses with the film.
Following a series of successful comedies in Thenali, Panchathantiram and Pammal K. Sambandam and a couple of guest appearances, Haasan directed his third feature film in Virumaandi, a film about the death penalty. Haasan also appeared in Anbe Sivam alongside Madhavan. Priyadarshan, who started the film, departed allowing commercial director Sundar C to complete the film. Anbe Sivam told the story of Nallasivam, enacted by Haasan as an idealist, social activist and communist. Kamal Haasan's performance was highly lauded by critics with The Hindu stating that Haasan "has once again done Tamil cinema proud".
Haasan then appeared in the remake film Vasool Raja alongside Sneha. In 2006, Haasan's long delayed project, Vettaiyaadu Vilaiyaadu emerged as a blockbuster.Gautham Menon's Vettaiyaadu Vilaiyaadu was Haasan's first cop film since Kuruthipunal. In 2008, Haasan appeared in K. S. Ravikumar's Dasavathaaram portraying ten distinct roles in the venture which to-date remians the most expensive Indian film ever made. opposite Asin Thottumkal, the film became the second highest grossing film ever in Tamil cinema and won Haasan critical praise for his enactment. He had also undertook the opportunity of being the story and screenwriter for the project. Following the completion of Dasavathaaram, Haasan opted to direct his fourth directorial venture, with a film tentatively titled Marmayogi, which after a year of pre-production became stalled. He then opted to produce and star in a venture, Unnaipol Oruvan, co-starring him with Mohanlal. The film, which had Shruti Haasan appear as the music director, became a successful venture for Haasan at the box-office.
Personal life

Family
Kamal Haasan was born on November 7, 1954 to a criminal lawyer named D. Srinivasan and his devout wife Rajalakshmi, both a part of the Tamil Iyengar caste, in the village of Paramakudi in the Ramanathapuram district of Tamil Nadu. Haasan has referred to his parents in recent films, with references being made in Unnaipol Oruvan as well as in the song, Kallai Mattum from Dasavathaaram.Kamal Haasan was the youngest of three brothers, the others being Chaaru Haasan and Chandra Haasan. Chaaru Haasan, like Kamal Haasan, is a National Film Award-winning actor, who appeared in the noted Kannada film, Tabarana Kathe among others, but he has semi-retired from films since of recent times. Kamal's niece (Chaaru Haasan's daughter), Suhasini is also a National Film Award Winner and is married to noted director and fellow Award winner, Mani Ratnam, who collaborated with Kamal Haasan in 1987's Nayagan.Chandra Haasan has appeared as the producer for several of Kamal Haasan's films as well as being an executive of Kamal Haasan's home production company, Rajkamal International. His brother's daughter Anu Haasan has appeared in several films in supporting roles, most notably in Suhasini's Indira.
Relationships
Despite his much praised and applauded film career, his personal life had some setbacks which have been exploited by the media. In Haasan's early career, he co-starred in several Tamil and Malayalam films with noted actress Srividya. The pair were reported to have been a part of a notorious affair in the 1970s, with their relationship being explored in the 2008-released Malayalam film, Thirakkatha by Renjith, with Anoop Menon portraying Haasan and Priyamani playing Srividya. Srividya, who died in 2006, was visited by Haasan at her bedside during her final days. In 1978, at the age of twenty four, Haasan met and married danseuse Vani Ganapathy, who was elder to him. Vani put on the mantle of costume designer for her Haasan's movies and was publicized for walking along with Haasan into the Filmfare Awards South ceremony of 1980, immediately after their wedding. However, the pair split after ten years together, after finding out that Haasan was dating fellow actress, Sarika, with Haasan confirming in a recent interview that he and Vani have never been in touch since.
Subsequently, Haasan and Sarika married in 1988, with the pair having two children: Shruti Haasan (born 1986) and Akshara Haasan (born 1991). The former is a singer as well as an upcoming actress, whilst the latter is pursuing higher studies in Bangalore. Sarika, retired from acting roles soon after her marriage with Haasan, replacing his ex-wife, Vani Ganapathy as Haasan's costume designer, with acclaimed work in Hey Ram. However, the pair filed for divorced in 2002, with Sarika estranging herself from her children as well as Haasan by the end of the procedure in 2004. Haasan's intimate relationship with co-star Simran Bagga, who is twenty two years younger, became the reason for the split. A brief relationship with Simran, who appeared opposite Haasan in two consecutive ventures with Pammal K. Sambandam and Panchathantiram, followed after she ended her relationship with choreographer Raju Sundaram. However, the pair's companionship was short lived, with Simran going onto marry a childhood friend in 2004. Currently Haasan lives with former actress, Gouthami Tadimalla, who co-starred with Haasan in several films in the late 80's to the early 90's. Haasan helped her during her traumatic experience suffering from breast cancer and the pair have been in a domestic relationship since 2005. Along with Shruti and Akshara, Gouthami's daughter, Subbalakshmi, from an annulled marriage also lives with them.
Awards and honours

Main article: List of Kamal Haasan's awards, honours and recognitions
Kamal Haasan, a Padmashri holder, is the most decorated actor in terms of awards in the history of Indian cinema. He holds the record for the most National Film Awards for an actor with four, three awards for Best Actor and one for Best Child Artiste. Moreover, Haasan holds a record nineteen Filmfare Awards - ranging across five langauges, and after his latest award in 2000, wrote to the organisation to exempt him from further awards. Other recognitions include a string of Tamil Nadu State Film Awards, Nandi Awards and Vijay Awards, in which Haasan won four separate awards for his contribution in Dasavathaaram.
Notable filmography

Further information: Kamal Haasan filmography
Year Film Role Language Notes
1960 Kalathur Kannamma Selvam Tamil Winner: National Film Award for Best Child Artist
1975 Apoorva Raagangal Prasanna Tamil Winner: Filmfare Best Tamil Actor Award
1982 Moondram Pirai Srinivasan Tamil Winner: National Film Award for Best Actor
1983 Sagara Sangamam Balakrishna Telugu Winner: Filmfare Best Telugu Actor Award
Winner: Nandi Award for Best Actor
1987 Nayagan Velu Nayakkar Tamil Winner: National Film Award for Best Actor
1988 Pushpak Pushpak Silent Winner: Filmfare Best Kannada Actor Award
1989 Apoorva Sagodharargal Sedhupathy,
Raja,
Appu Tamil Portrayed three roles; one was a dwarf
1992 Thevar Magan Shakthivelu Thevar Tamil Winner: Filmfare Best Tamil Actor Award
Scripted and produced by Kamal Haasan
1996 Indian Senapathy Bose,
Chandra Bose Tamil Portrayed a dual role
Winner: National Film Award for Best Actor
Winner: Filmfare Best Tamil Actor Award
2000 Hey Ram Saket Ram Tamil Winner: Filmfare Best Tamil Actor Award
Simultaneously made into Hindi as Hey Ram
Scripted, produced and directed by Kamal Haasan
2008 Dasavathaaram Ten different roles Tamil Portrayed 10 different roles
Scripted by Kamal Haasan

Mahendra Sigh Dhoni

Passion seeps through his gaze. The stylish hunk of the Indian cricket team

has it all, best wicketkeeper, best batsmen with a strong value for teamwork. Unfold the life story of an aggressive right-handed batsman and wicket-keeper, and the Indian ODI Team's vice-captain, Mahendra Singh Dhoni, who has clinged to the throne of glory from the first day.

His Early Days To His Step To Glory:
Mahendra Sigh Dhoni was born on July 7 1981 in Ranchi to Pan Singh and Devaki Devi. He has two siblings, a sister Jayanti Gupta and a brother Narendra. As a child he loved to play Badminton and football. He scored so well in the sports that he was selected at district and club level to achieve greater heights. However the destiny has always taken a varied path to taste sweet success. It drove him to the field of cricket to be recognised as a cricketer than a football or a badminton player.

Although Dhoni had not played cricket, he impressed with his wicket-keeping skills and became the regular wicketkeeper at the Commando cricket club within a short span of time. In his college days he slowly drifted from his childhood interests and focused only on cricket. Based on his performance at club cricket, he was picked for 1997/98 season Vinoo Mankad Trophy Under-16 Championship and he performed admirably Dhoni, referred to as 'Mahi' by his friends, debuted in the Bihar cricket team during the 1998/99 cricket season and was selected to represent India for a tour to Kenya in 2004. As a child he idolized three people, Cricket teammate Sachin Tendulkar, Bollywood actor Amitabh Bachchan and singer Lata Mangeshkar. In one of the interview he states the pleasure of meeting his idol Mr. Bachchan as the most memorable moment. Besides his love for field sports he also loves to buzz in the streets with his remarkable bikes.

Marketable cricket icon
Dhoni has been riding high on style not just because of his tinted hair but also because of his shimmering smile. He is reputed to have 17 endorsements. From ceiling fans, shoes, electronics, men's fabirc to petrol, he's done it all. In 2006 he was voted MTV Youth Icon. He joins cricketers Rahul Dravid and Sachin Tendulkar

in winning the award.He garnered maximum number of votes to win the honour ahead of five other heavyweights -- Navjot Singh Sidhu, Abhijeet Sawant, Vijay Mallaya , President A P J Abdul Kalam and John Abraham.

His quote
"Ranking does not matter. The team is more important. As long as my contributions lead to the team's victories, it is more important than the top ranking,"

His Cricket career
Dhoni burst into the cricket field with complete zest in 2004. He immediately established himself as a swashbuckling batsman besides being a good wicketkeeper. He was credited by critics, 'as the man who can decimate any bowling attack with his powerful hitting'. Dhoni has so far played in 66 One-Day Internationals for India in which he has amassed 1958 runs. He has a highest score of 183 not out which he achieved against Sri Lanka in Nagpur.

Dhoni is known for his awesome strike-rate of 98.49 and averages 46.61 per match. He hit 10 Sixes, the most by an Indian in an Innings, and the second highest in ODI cricket. Till date, he has managed to climb the third spot while Sachin Tendulkar slipped to the 19th in the International Cricket Council (ICC) one-day international ranking till February 2007. However his first trip to world cup did not fetch him any applaud due to his unexpectedly poor performance.


After the loss to Bangladesh in 2007 Cricket World Cup, the house that Dhoni was constructing in his home-town Ranchi was vandalized and damaged by political activists. The local police arranged for security for his family as India exited the World cup in the first round.

With the built in shame and the will to win back the world of fame, Dhoni rose back to his stardom within a years time. Twenty20 match was a blessing to the young Indian team headed by Dhoni to win all that they lost. Under his captaincy, India won the 2007 World Twenty20 against finalist Pakistan Team. He made the attempt to give India the celebration of 1983 World cup. Kudos to the hero who dared to achieve what he dreamt with his humble leadership techniq

Bajaj Pulsar 135 LS

Bajaj India has launched the much awaited New Bajaj Pulsar 135 LS (Light Sport). As per the speculations made Pulsar 135 LS features the same headlight as seen in the XCD Sprint Concept shown at the Auto Expo, 2008 in New Delhi. Bajaj had recently launched the updated versions of Pulsar 150, Pulsar 180 & Pulsar 220. Also the Pulsar 200 was discontinued recently, so the main reason of launching Pulsar 135 LS is that they want to eat into the sales of Honda CBF Stunner.
Pulsar 135 LS has been launched with a price tag of Rs. 51000.00 (Ex-Showroom) which is very reasonable in comparison to the features on offer and also the 135cc engine is more powerful in comparison to the engine of XCD 135.

Styled aggressively, the motorcycle draws styling cues from its elder siblings in the Pulsar range, but sports a freshly-styled fuel tank with chiseled lines and fresh tank flanks. The headlamp unit sports a bikini fairing with sharp, rakish lines and looks futuristic. The sleek rear-panels give way to a two-piece split grab rail on the split type seat. The footrests are slightly rear-set, and make for a sporty riding position in combination with the two-piece handle-bars.
- All New Design For Fuel Tank Like We Have Seen On The XCD Sprint Concept
- New Design Air Scoops - Again From XCD Sprint Concept
- New Design For Alloy Wheels - Black Matt Finish Mag Wheels
- New Digital Instrument Console
- Restyled Headlamp & LED Tail Tamp - From The XCD Sprint Concept
- Sharply Styled Turn Indicators - Like We Have Seen In XCD 135
- New Exhaust Design
- Sporty Split Seats & Split Grab Rails
- Sporty Rear With High Stance & Sporty Mud Guard

Engine Of Bajaj Pulsar 135 LS - World's First 4 Valve DTS-i Engine
According to Bajaj the 135cc DTS-i engine in Pulsar 135 LS is the world's first DTS-i engine to feature 4 valves. This engine generated maximum power of 13.5 PS at 9000 rpm with maximum torque of 11.4 Nm at 7500 rpm. It has been designed for better performance than regular a 2-Valve engine. Combined with the revolutionary DTS-i (Digital Twin Spark-ignition) technology which maximizes combustion to deliver enhanced power and superior mileage with low emissions, the Pulsar 135 LS has one of the most efficient production engines ever.
1. More Power: The 4 valve provides for a greater intake and exhaust area resulting in more power, almost equivalent a 2 valve 150cc engine.
2. Sustained Top End Power: The light-weight character of the four smaller valves (as opposed to two heavier valves), which allow the engine to effortlessly rev to an eye-popping 10,500 rpm.
3. Sporty Ride: Given the wider rpm band, the engine can be revved hard and high in each gear resulting in a genuine sporty ride.
4. More Mileage: Established superiority of DTS-i blended with 4 valve not only enhances the performance but also returns a very good fuel economy - 68.1 km/l certified by ARAI.
5. More Green: Comfortably meets BSIII regulations.
 

More dangerous than smoking 'Mobile phones'

Mobile phones could kill far more people than smoking or asbestos, a study by an award-winning cancer expert has concluded. He says people should avoid using them wherever possible and that governments and the mobile phone industry must take "immediate steps" to reduce exposure to their radiation.

The study, by Dr Vini Khurana, is the most devastating indictment yet published of the health risks.

The National Radiological Protection Board is a statutory body advising the Government on radiological issues relating to health. The report advises parents to limit the amount of time children spend on mobile phones until they are proved to be safe. This echoes the findings of a report five years ago, which urged a “precautionary” approach – particularly among children. Sir William Stewart, the Government’s chief adviser on mobile phone safety says, “Parents have a serious responsibility to their children in this field and they have a lot to answer for. They can’t just throw a child out with a mobile and think that they are safe.”

The risks

Around 25 per cent of primary school children and 90 per cent of pupils aged 11 to 16 are now thought to own a mobile phone. But there are concerns that mobile users are at increased risk of headaches, memory loss and sleep disorders, and also that handsets emit radiation which could cause brain damage and tumours – particularly in young people whose skulls have not yet fully matured.
Professor Hyland of Warwick University says, “Pre-adolescent children can be expected to be particularly at risk because the absorption of microwaves of the frequency used in mobile telephony is greatest in an object about the size of a child’s head. The immune system, whose efficiency is degraded by radiation of the kind used in mobile telephony, is less robust in a child, making it less able to cope with any adverse health effect that might be provoked by chronic exposure to such radiation.”

Take action

While the report found there is no “hard evidence” of adverse health effects caused by mobile phones, NHS advice is to adopt a cautionary approach. So encourage your children to:

• Only use their phones when necessary
• Keep calls short
• Only use their phone when the reception is strong – this is often indicated by bars of energy on the phone’s screen. Weak reception causes the phone to use more energy to communicate with the base station.
• Carry their phones away from their body when it is on standby.
• Go for a phone with more “talk time”. It is more efficient with less powerful emissions.

Before buying a phone find out the SAR (specific absorption rate) online at www.mmfai.org. The lower the better. You can also minimise risks by encouraging children to text rather than chat and by choosing a plan with the fewest inclusive minutes so the phone is used only where there is no other option. Or encourage the use of a hands-free kit or wireless Bluetooth handset. There are also devices that attach to phone to combat potentially harmful low-level radiation.

Yoga

Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the  body, mind and inner spirit. This art originated, was perfected and practiced in India thousands of years ago. The references to yoga are available in 'Upanishads' and 'Puranas' composed by Indian Aryans in the later Vedic and post- Vedic period. The main credit for systematizing yoga goes to Patanjali who wrote 'Yoga Sutra', two thousand Years ago. He described the principles of the full eight fold yogic discipline. He composed the treatise in brief code words known as 'Sutras'. 'Yoga Sutra' is the most important basic text on Yoga. It is through this basic treatise that the essential message of yoga spread throughout the world.

Aim of Yoga is the attainment of the physical, mental and spiritual health. Patanjali has recommended eight stages of Yoga discipline. They are

1. Yamas- Yamas (abstentions or restrains)
2. Niyamas- Niyamas (observances)-austerities, purity, contentment, study, surrender of the ego
3. Asanas- Physical postures or exercises
4. Pranayama- Control of vital energy (Breathing control)
5. Partyahara- Withdrawal of the senses
6. Dharana- Concentration of the mind (Contemplation)
7. Dhyana- Meditation

Samadhi- Attainment of The super conscious state

'Asanas' in Sanskrit means posture. There are around 84 asanas - each one has a special name, special form and a distinct way of performing. Asanas are designed to promote, a state of mental and physical well-being or good health. This may be defined as the condition that is experienced when all the organs function effectively under the intelligent control of the mind. Asanas have an extraordinary capacity to overhaul, rejuvenate and bring the entire system into a state of balance.

LIST OF ASANAS

SURYA NAMASKARA (THE SUN SALUTATION )

UTTHAN PADA ASANA

PASCHIMOTHAN ASANA (THE FORWARD BEND)

BHUJANGA ASANA (THE COBRA POSTURE)

SALABHA ASANA (THE LOCUST POSTURE)

SARVANGA ASANA (THE SHOULDER STAND)

MATSYA ASANA (THE FISH POSTURE)

DHANUR ASANA (THE BOW)

HALA ASANA - (THE PLOUGH POSTURE)

SHAVA ASANA (THE CORPSE POSE)

For More details Visit

Yoga Asanas

 

Amithab in "PAA"

New Delhi, Nov 27 (IANS) Amitabh Bachchan says "Paa" was crucial for his production company AB Corp and says son Abhishek has done a remarkable job as a producer by wrapping up the film within a Rs.15 crore (Rs.150 million) budget. Any film that a producer makes is crucial for him financially. And we completely recognise that. We can only hope that 'Paa' does well. This time Abhishek has managed all the production hassles and I am glad he has done it with a high level of maturity," Amitabh told IANS in an interview on phone from Mumbai. We had set out to make the film within an estimated budget of Rs.15 crore and Abhishek managed it in Rs.14.75 crore. This, in times when movie budgets are soaring to Rs.50 crore. "I think he has done a remarkable job. I give huge credit to him for making the film without compromising on the quality or the shooting locations. God willing, it will pay off well," he said. The real life father-son duo star in reverse roles in the film. Amitabh says he was "quite well-behaved and obedient" on the sets unlike the "troublesome child" he was called by Abhishek who plays his father.

Abhishek must have been fooling around when he said I was a troublesome kid. In fact, I was quite a well-behaved and obedient child (on the sets). I followed all instructions of the script and did as much mischief as the script and director Balki required from me. It was all in good fun," Amitabh said. In "Paa", Amitabh will be seen as Auro, a 13-year-old suffering from progeria, a rare condition which causes premature ageing among children. While Abhishek plays his dad, Vidya Balan essays the role of his mother. Amitabh, 67, had to wear over eight pieces of specially crafted clay pieces designed by international make-up artist Stephan Dupuis for his role and says he was pampered well during the entire process. "I was quite pampered on the sets. Actually they (unit members) were more worried about the makeup as it was very tedious. I used to have a lot of problem in breathing, eating and used to feel itchy - but everyone was extremely courteous. "I couldn't eat properly, couldn't speak and liquid supplies were given to me using straws. Everyone was quite nice to me and pampered me," he said. But isn't he pampered much at home as well? "Well! Of course, I am. But for 'Paa', I was really pampered like a kid," he quipped. Asked about the experience of playing his son's son in the film, Amitabh said: "It was fine. It wasn't tough. Actually, once you decide that this is a role you have to play in a film, the father-son relationship takes a backseat.

"We just played our parts. For an actor, I think it's all about catching the right attitude of his character and that's what we have both tried to do. "Amitabh is all praise for Abhishek's acting skills. "I think Abhishek is maturing with each film. He really suited the role he has played in 'Paa' and I must say he has done a marvellous job.

"Amitabh is being lauded by film critics and industry members for his portrayal of Auro. Many have called it "awesome", "amazing" and his "best performance till date". But Amitabh said humbly: "I'd rather wait for public opinion."

After "Paa", which is releasing Dec 4, Amitabh will be seen in Ram Gopal Varma's "Rann" and Leena Yadav's "Teen Patti".
As of now, he can be seen as a host on reality show "Bigg Boss 3", which airs on the channel Colors.